Sensitive Skin in Men: Causes, Symptoms, and Skincare Tips
More than 50% of men reported sensitive skin ranging from irritation, redness, or itchiness. Men often use harsher products and engage in activities that can increase stress, thus damaging their skin. Genetics, the environment, and lifestyle choices all have an impact on your skin.
Finding products that strengthen and restore your skin barrier will be the most effective way to treat sensitive skin and a damaged skin barrier.
Tips for Caring for Sensitive Skin:
Use Fragrance-Free Products: Fragrances are one of the leading causes of allergic contact dermatitis due to their potential allergens. The safest way to ensure a rash does not occur from a fragrance is to eliminate fragrances. Use fragrance-free, gentle products that are specifically formulated for sensitive skin.
Moisturize Regularly & Consistently: Moisturizing the skin provides hydration and nutrients, which are essential for a healthy barrier that “keeps the good stuff in and the bad stuff out.” Look for ingredients like niacinamide, ceramides, and hyaluronic acid. A pro tip is to use a recovery serum for a deeper level of hydration that strengthens and rebuilds the skin barrier to shield off environmental stressors.
Shave Carefully: Use a sharp razor (fewer blades are better) and shaving cream or gel to prevent irritation. Shave in the direction of hair growth and avoid going over the same area multiple times. It’s essential to cleanse and exfoliate beforehand to ensure a cleaner shave without debris and dead skin affecting the razor. Use a soothing moisturizer as an aftershave to calm the skin.
Avoid Smoking and Alcohol: Smoking and alcohol consumption can aggravate sensitive skin. This can lead to a breakdown of collagen and elastin in the skin, causing premature aging and making the skin more vulnerable to damage. Smoking decreases blood flow to the skin, decreasing oxygen and nutrient supply, which can cause dryness, dullness, and discoloration.
- Keep it simple: Sensitive skin can be easily overwhelmed, so stick to the foundations of a good routine. Cleanse, exfoliate, treat (serum), and moisturize. The more products you add to your routine, the higher risk of irritating your skin.
Sensitive skin is a common issue that affects many men. Several factors, including genetics, environmental factors, and lifestyle choices can cause it. Men with sensitive skin should avoid harsh products and use products that help strengthen their skin barrier. A few simple solutions to combat sensitive skin include: avoiding fragrances, moisturizing regularly, and keeping a simple routine. By following these tips, men can manage sensitive skin and enjoy healthy, comfortable skin.